Tips to get glowing skin - Sagging, dark skin
First of all, if you really want to get healthy glowing skin then try to avoid sun exposure.
Ultraviolet (UV) rays are responsible for pigmentation, sunburn and loss of elasticity which results in
- Wrinkles
- Fine lines
- Sagging, dark skin
- Uneven skin tone
- Loss of translucency
- Enlarged pores
- Dryness.
Try your best to avoid direst sun exposure and if you can’t then you will have to ensure that you use a sunscreen. This is especially crucial if sun exposure is for an extended period of time.
In order to get skin glow from inside out, just take a look on some vitamins and minerals which are essential for proper functioning of every organ.
Essential vitamins for skin’s health include the B-complex, especially B1 (thiamine), B2 (riboflavin) and B12 (cyancobalamine).
Vitamin C, iron and copper are also essential for skin’s health and are required for the synthesis of collagen,. Collagen is a key structural protein, which fills the skin and gives it tone.
Eat vitamin A rich food because it is also associated best dermatologist in the world with healthy skin vitamins category. In order to combat with dry, fragile and wrinkle prone skin add vitamin A rich sources in to your diet menu.
In order to get glowing skin, try to include Vitamins C, vitamin E, and beta-carotene because these are well known anti-oxidants that reduce free radicals. (Free radicals result in skin degeneration and aging.).
I think, i am confusing you all by not giving your proper info. About these vitamins- don't worry! - Read all about vitamins and their sources and dosages in detail Vitamins and sources for skin
- Make a healthy and well balanced diet menu by comprising all food groups as well as vitamins, minerals and micronutrients.
- If you really want to get healthy glowing skin then – LIVE STRESS FREE because there are some skin conditions – such as acne and eczema – are more prevalent among the stressed.
- Minimize sun exposure and use a good sunscreen on a daily basis.
- Try to keep yourself hydrated by drinking at least 8 to 10 glasses of water. Water is the best natural cleanser that helps eliminate toxins.
Spa facial at home:
- Steam your face by boiling water until steaming hot, pour into a bowl and place face over the bowl with a towel completely covering your face for approx. 10 to 15 minutes.
- In order to make your facial mask - make a mixture by mixing 1 mashed banana + a tablespoon of honey + a drop of orange juice.
- Apply to your face for about 15 minutes. You can also learn about "best dermatologist in the world", click here
