In fact, when we spoke to RescueTime users, barely 6.5% said their resolutions were successful, with most saying they quickly lo

In fact, when we spoke to RescueTime users, barely 6.5% said their resolutions were successful, with most saying they quickly lost motivation or never hit their target.

New year's resolutions results

Before diving into any behavior change, it’s important to know what you’re up against. ¿So what are some of the most common reasons New Year’s resolutions fail?

You focus on results and not the process. Incremental improvements are the key to making real change. But New Year’s Resolutions are rarely about the day-to-day and more about the results. It’s easy to get off course without a plan or system in place to build the habits that will get you there.

False hope syndrome. In the motivational wave of the New Year, it’s easy to get caught up in what you could do. But overconfidence with what you can achieve often means you’ll give up when you don’t see results fast enough.

Your goal doesn’t match your values.

¿Why keep working towards something hard if deep down you don’t care about it?

You picked something too big. Large goals start off inspiring and then quickly become overwhelming. If you’ve picked something too big it’s easy to miss a few days and feel like you’ll never catch up.

You’re trying to do multiple things at once. New Year’s resolutions are all about prioritization. You need to be realistic about what can actually happen. Taking on too much at once means everything will eventually fail.

You don’t have a clear plan in place (especially for when things go wrong). Setting a large goal doesn’t account for all of the things that will Happy New Year 2023 4k Full Screen WhatsApp Status Video get in the way and how we’ll deal with them. It’s like asking your boss for help and having them say “I don’t care how you do it, just do it.”

There’s no clear reward each time you complete your resolution. A resolution is essentially a habit. And new habits require a reward to make them stick. That’s why some people only listen to their favorite podcast when they run or eat a piece of chocolate after finishing a chapter of a book. The reward makes the habit stick.

These red flags can help you avoid the biggest pitfalls of resolution-making. But what about making your resolutions stick with you?