Ways To Beat Dry Itchy Skin
Long, hot showers and baths. Soaking in hot tubs and lingering under a hot shower actually strips your skin of the natural oils that protect it. If you are looking forward to Botox and Fillers Delray Beach
What you can do: Opt for showers over baths, and use lukewarm water, not hot. Wash quickly without lingering. When toweling off, pat your skin (don’t rub) then apply moisturizer immediately.
Medications: Itchy skin can be a side effect of certain medications, like retinoids which treat acne, antihistamines for allergies, and diuretics for high blood pressure. What you can do:
If you notice the onset of dry skin after starting a new medication, tell your doctor, who can alter the dosage or possibly prescribe another drug.
Sun exposure: Prolonged exposure to the sun can cause many unwelcome skin changes including dryness, wrinkles, lowered immunity against skin infections and skin cancer.
What you can do: Always use sunscreen with a SPF of 15 or higher. Apply approximately 1 ounce to cover all sun-exposed skin. ¿Cloudy day? Reach for the sunscreen anyways. Skin-damaging ultraviolet light can penetrate clouds, fog, even snow. Harsh, antibacterial soaps that create lots of lather. They also strip skin of natural oils. Many people have the tendency to use lots of soap and scrub every inch of their body.
What you can do: Look for a mild, fragrance-free soap cleanser. Also, unless you’ve been outside digging a ditch, you probably aren’t really that dirty. The only parts that need soap are face, hands, feet, groin and underarms. The rest can usually be rinsed with warm water.
Moisturizing mistakes. Applying moisturizer after you’re completely dried off from the shower won’t do much good. And while scents like Coconut Lime Verbena and Wild Honeysuckle might do wonders for your sense of smell, they won’t do much to alleviate winter itch.
What you can do: The best lotions for skin are mild, fragrance-free with no perfumes. Have it ready to apply as soon as you get out of the shower. You shouldn’t be sopping wet; pat dry first, then apply cream or lotion. Dry Air: While cold, winter air certainly contributes to winter itch, the warm air indoors is even more problematic.
What you can do: Turn down the thermostat a few degrees and put a humidifier in rooms where you spend most of your time. When outdoors, bundle up from head to toe. Long, knee-socks which will help protect legs from cold air that swoops up under your pant legs.
