The right foods to assist your system

Vitamin A, for instance , is vital for healthy skin and GI-tract cells. Vitamins C and E are antioxidants that protect cells and tissues from the flood of damaging free radicals produced when the system is fighting off an invader. Making new immune cells and initiating an immune reaction requires B vitamins (B6, B12 and folate). Other nutrients that fuel your system are copper, iron, magnesium, omega-3 fats, protein, selenium, vitamin, D and zinc or Vitamin B supplements. If you want more information about the right foods to assist your system so you can read this blog.