john tohos

Consistently moving your body can significantly reduce inflammation and help your immune cells regenerate more efficiently. One study found that only one session of moderate-intensity exercise boosts the effectiveness of vaccines in people with...

Vitamin A, for instance , is vital for healthy skin and GI-tract cells. Vitamins C and E are antioxidants that protect cells and tissues from the flood of damaging free radicals produced when the system is fighting off an invader. Making new immune...