Find safe cosmetics-learn how to read labels
Things are moving forward in the beauty industry as more and more consumers are learning about chemicals in beauty products and what ingredients to avoid. Consumers are questioning what they are putting on their bodies and the demand for safe cosmetics is rising.
People are also learning that the FDA and the government are not making sure these products are safe. That’s why the Environmental Working Group has put together easy to use tips on how to read labels on personal care and beauty products. Check out EWG’s video featuring Senior Analst Nneka Leiba on what chemical ingredients to look for before you take out your wallet.
Some products have major safety concerns – skip those likely to contain dangerous chemicals, such as:
Hair straighteners
Loose powders
Perfumes
Dark permanent hair dyes
Skin lighteners
Ingredients that have harmful contaminants
Find safe cosmetics by learning how to read labels in the video below.
juicing for health and skin
I became interested in juicing after watching Fat, Sick & Nearly Dead, and since then I have done a tremendous amount of research on the benefits of juicing on the body. Surprisingly, I learned of another benefit…glowing, healthy skin.
It’s not only what we eliminate from our diets that will improve our health, it’s also what we add to our diets that can truly make a difference. We really are what we eat. If we consistently eat a diet that is lacking in the vitamins, minerals, and trace elements required to maintain a healthy body, we won’t have a healthy body nor will we have great skin.
A large study was conducted not long ago that included people from many different ethnic backgrounds and geographical locations "expert filler injector". The only thing that all of the participants had in common were that thy were over 60 years of age.
The conclusions drawn from the study weren’t all that surprising. Those older people who had regularly eaten a diet made up mostly of vegetables, olive oil, fish, and legumes had the fewest wrinkles, and those who had regularly eaten a diet that included mostly meat, dairy products, butter, fast food, and processed food had the most wrinkles and health problems.
A diet that is high in vegetables, olive oil, fish, and legumes is not only good for the skin; it is also a heart-healthy diet, and one that is known to decrease the possibility of stroke and heart attack. Getting enough vegetables in your diet daily can be challenging and adding a green juice smoothy daily can help.
Juicing Benefits
The very best way to get important nutrients from vegetables, in my opinion is juicing. Being a busy working mom, it was very difficult for me to eat healthy especially in the morning. Whipping up a green juice to go daily, gave me all of the necessary nutrients needed to give me sustainable energy, focus, and glowing skin. I can’t say enough about the health benefits of juicing only that it can change your life.
Is your skin looking dull, ¿tired and old? ¿Have you gained weight recently that you can’t seem to shake? ¿Are you feeling sluggish and having a hard time focusing? You may need to detox your liver with juicing.
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