Amanda Teq

I think weight does affect your performance so, it is important that you maintain a healthy weight. I heard about a physical therapist lake forest where he offers sports-specific and performance-based training you can search for any professional...

Protein is very good to take. You can try anything which takes less time for preparation. Take a smoothie bowl or instant pot scrambled eggs or any quick to prep pasta. It will give you instant energy. You can even take fresh fruit or juice and then...